Raw Vegans for Dennis Kucinich

http://groups.yahoo.com/group/RV4DK/

Dennis Kucinich is the only vegan running for president, and the only candidate proposing universal free health care for all. He's a peace and environmental activist and has many great values and ideas! His wife is a vegan also. Check out his platform.

The Little e-Book of Raw Holiday Recipes, by Judy Pokras

Photo by Judy Pokras, copyright 2007

I'm excited to announce the arrival of my brand new e-book of holiday recipes!

It celebrates food that’s interesting and tasty, with complex flavors and textures and unexpected ingredients, and plated with flair. Food that’s good for us!

Hillary Orders Raw Carrots in Restaurant!

In this adorable video, Hillary Clinton tells husband, Bill, she ordered him raw carrots instead of onion rings because she's looking out for him. This is a must-see! Is Hillary into raw foods?!

Why Raw Foods?

If you're new to raw foods, here are some reasons to consider adopting this lifestyle.

WHY RAW FOODS?

+ Raw fruits and vegetables contain all of their nutrients, valuable vitamins, minerals and enzymes, things mostly destroyed by the cooking process (although some forms of cooking--frying, roasting and baking--are a lot more destructive than others, namely steaming and boiling). By eating raw foods, we're strengthening our immune systems.
+ When oils, animal fats, and nuts and seeds are heated over 118 degrees Fahrenheit, they're chemically changed in ways that are harmful to the body. Enzymes are destroyed, and food becomes harder to digest. And at higher temperatures, Acrylamides and AGEs (Advanced Glycation End Products) are formed, which cause chronic diseases and aging.
+ When we eat raw foods, properly combined, we have so much more energy than when we eat cooked foods.
+ We look better when we eat raw foods.
+ When we eat raw foods, we lose excess weight without even trying!
+ There are many people who've healed themselves of chronic diseases and other conditions by eating a raw foods diet (in combination, perhaps, with exercising and meditating).
+ You can make delicious recipes from raw foods, so that you won't miss cooked foods. It may be hard to believe at first, but there are many people out there to vouch for this!